HOW TO SURVIVE THRIVE IN AN ICE BATH

Level up your leadership through the benefits of cold exposure.

WALK AWAY KNOWING…

What conscious breathing is and why it is so important

Learn my tried and true, go-to techniques for mastering the art of conscious breathing and how you can apply it to your ice bath, your leadership, and your life.

How to shift your focus and your mindset in all circumstances

Discover best practices for patience and dedication to fully shift your focus and mindset when situations are out of your control.

Safe and healthy techniques

Knowing what to do, how to do it, and when to do it before, during, and after an ice bath is crucial to thriving in cold exposure and staying safe.

Errol was informative, engaging, and supportive throughout the whole process. I would highly recommend this method to anyone looking to further their meditation, connect deeper to their mind and body, or just learn some amazing things about the human body.

Megan Power

Incredible! My first time experience, and Errol was a wonderful and empathetic leader. I can’t wait to share this with others and spread the word hoping to make a connection for others.

Jennifer Phillips

In person event was exactly what I needed to better understand the method. The instructor did a great job of getting us from 0-60 in a short amount of time. He met everyone at their current ability levels and provided reassurance throughout.

Jay Merlino, Wim Hof Workshop Attendee

MEET ERROL

Errol Doebler is a former Navy SEAL and FBI Agent, Level 2 Certified Wim Hof Method Instructor, and the founder of Leader 193.

After suffering with Traumatic Brain Injury in the late 90s, he devoted his life to leadership and wellness.

Now he is sharing his journey to help and educate others to become better leaders and even better humans.

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