Level up your leadership through the benefits of cold exposure.
Learn my tried and true, go-to techniques for mastering the art of conscious breathing and how you can apply it to your ice bath, your leadership, and your life.
Discover best practices for patience and dedication to fully shift your focus and mindset when situations are out of your control.
Knowing what to do, how to do it, and when to do it before, during, and after an ice bath is crucial to thriving in cold exposure and staying safe.
Errol Doebler is a former Navy SEAL and FBI Agent, Level 2 Certified Wim Hof Method Instructor, and the founder of Leader 193.
After suffering with Traumatic Brain Injury in the late 90s, he devoted his life to leadership and wellness.
Now he is sharing his journey to help and educate others to become better leaders and even better humans.